Sometimes it is easy to eat right all day, only to blow your diet with bad snack foods. Some of those snack foods can rack up the calories and fat totals fast. Instead of sabotaging your diet and exercise program with bad snacks, it’s a good idea to plan out healthy snacks. Healthy snacks can be tasty too and here are a few great options to try.
One of the best tasty and healthy snack foods happen to be fruits. Fruits are sweet and if you are craving something sweet, they are a great option. Consider eating a piece of fruit like an apple. You can even make some healthy fruit dips to make fruits even tastier.
There are a variety of veggies that make great snacks, such as carrots, peppers, celery, tomatoes, broccoli, and more. They are especially good with a healthy yogurt dip. Enjoy making nice veggie trays to have around for snacking or keep bagged veggies that are cut up for easy eating in the fridge.
Peanut butter can be great for you, as long as you don’t eat too much. You should only have a couple teaspoons at a time. Eat it with apples or celery, but watch out for brands that put in a lot of sugar.
There are plenty of smoothies out there that pack in the calories, but you can make healthy smoothies that make a tasty and healthy snack. Combine yogurt, ice, and fruits together and you’ll have a quick and tasty treat that is healthy for you.
You don’t have to ruin your fitness plans with bad snacking habits. Try these great snack ideas that taste great while still being healthy choices.