Today there are many distractions that often keep kids from getting the exercise that they need. This had lead to the obesity epidemic within the Untied States. Keeping your kids fit is important and it is worth the work. Things like computer games and television are keeping kids from getting the exercise they so desperately need, so you need to do something about this. Here is a look at how you can get your kids exercising.
Make Fitness Fun
First, you need to make fitness fun if you want your kids to begin exercising. Most kids today have a short attention span, so you need to keep their interest. Try to come up with fun things they can do for exercise, such as playing outdoors with friends.
Keep Exercise Time Short
You need to realize that kids fatigue faster than adults do, so you need to keep the exercise time short. About 20-30 minutes is going to be perfect. Kids can get overheated and dehydrated faster than adults too so keep them hydrated during the time of exercise.
Get the Whole Family Involved
Probably one of the best ways to get your kids exercising is to get the whole family involved in exercise. Maybe this is going to the gym together, going out for a brisk walk, or playing a game of tag football in the back yard. If you get everyone involved, you’ll not only get the benefits of exercise, but you’ll also benefit from becoming a closer family. Other great options for family exercise include swimming, playing at the park, riding bikes, or working out on a trampoline.