Are you trying to come up with a good exercise program? If so, you want something that will be interesting and something that will provide you with the fitness results that you are looking for. Here is a look at three things that you need to have in your exercise program.
1 – Safe and Effective Exercises
The first thing you need as a part of your exercise program is safe and effective exercises. You want to make sure that what you are doing is safe. The last thing you need is an injury. You also need to ensure that exercises that are a part of your program are effective. If an exercise doesn’t work well for you, eliminate it from your program.
2 – Some Aerobic Exercise
Another thing that you need in your exercise program is some aerobic exercise. Aerobic exercise gets your heart rate going and uses large muscle groups for a period of time that is sustained. Some great exercises include walking, jumping rope, dancing, and jogging. Other options that are non-weight bearing, including cycling, rowing, and swimming. Get this type of exercise 3-4 times a week for the best results.
3 – Some Strength Training
While some cardio is great, you need to have some strength training in your exercise program as well. Strength training helps to work on your muscles. Building muscle is important for your exercise routine because it helps to increase metabolism and burns off calories even when you aren’t working out. Free weights or weight machines can be used for the strength training that you need.
Of course, before you do any exercises, make sure that you always do some stretching. You should stretch before aerobic exercises and strength training. This helps you to avoid injuries.